I've got back into the gymming/fitness thing again, I've been 2-4 times a week for the last 5 weeks. What I'm really enjoying at the moment is swimming.
I just cruise like a turtle (ie. not very fast) up and down the pool. It is cool, calming and gives you time to think and even pray. It is just me, with the water surrounding me and my thoughts. I went at lunch time so now I feel a little more mentally alert, even if I am a bit more physically tired now.
Water for me is a calming, de-stressing experience.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment